Weigh In record (no journal entry) for 26 June 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1085 kcal
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Fat: 70.07g | Prot: 64.22g | Carb: 43.75g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Regular Coffee, Farmland Dairies Half and Half. Lunch: Apples, Southern Grove Natural Almond & Walnut Mix. Dinner: Simply Nature Tahini Goddess Dressing, Great Value Sharp Cheddar Cheese, Skinless Chicken Breast, Butter, Cooked Broccoli (from Fresh). Snacks/Other: Pruvit Keto OS Orange Dream, Boiled Egg. more...
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gaining 9.8 lb a week
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