chrismundt's Journal, 24 February 2012

229.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

2904 kcal

Fat: 111.96g | Prot: 143.78g | Carb: 295.74g.   Breakfast: Crab Dip, 100% Whole Grain Sugar Free Bread, No Calorie Sweetener Packets, Blueberries, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Danish Dessert Pudding, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Unsweetened Iced Tea or Hot Tea, Dinner Rolls, Green String Beans, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Filet of Sirloin Steaks. Dinner: Double Bock Beer, Fruit Blintz, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Potato & Cheddar Cheese Perogies, Baked or Broiled Salmon. Snacks/Other: Diet Mountain Dew, Muscle Milk Light Powder, Cheese Heads Sticks Colby Jack Cheese. more...

3494 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...