Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alexlek
Journal
27 Jun 17
alexlek's Journal, 27 June 2017
alexlek's Profile
< Previous Entry
|
Next Entry >
90
198.4 lb
Lost so far:
30.9 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2017:
2221 kcal
Fat: 102.07g | Prot: 252.27g | Carb: 60.07g.
Breakfast:
Olive Oil, Nautilus Tuna Chunks in Spring Water, Nutrimuscle Omega 3, Egg White, Mcgarrett Instant Oatmeal.
Lunch:
Nutrimuscle Omega 3, Ground Beef (Cooked), Bananas.
Dinner:
Extra Virgin Olive Oil, Chicken Breast.
Snacks/Other:
Isostar Whey Proteine.
more...
2684 kcal
Activities & Exercise:
Sleeping - 6 hours, Gym - 1 hour, Resting - 17 hours.
more...
losing 108.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
alexlek's weight history
view complete history