Weigh In record (no journal entry) for 26 June 2017
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216.2 lb
Lost so far: 18.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1169 kcal
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Fat: 82.38g | Prot: 81.17g | Carb: 30.45g.
Breakfast: Muenster Cheese, Wild Smoked Salmon Pinwheels, Cucumber (with Peel). Lunch: Sweet Red Peppers, Kerrygold Pure Irish Butter, Kale, Shredded Sharp Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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gaining 19.6 lb a week
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