Weigh In record (no journal entry) for 26 June 2017
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165.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1665 kcal
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Fat: 137.99g | Prot: 85.10g | Carb: 29.79g.
Breakfast: Lemon, Heinz Apple Cider Vinegar, Hunt's Tomato Paste, Country Style Pork Sausage, Organic Valley Heavy Whipping Cream, Scrambled Egg. Lunch: Del Monte Avocado, Yellow Sweet Peppers, Trader Joe's Tuscan Italian Dressing, Volpi Sopressata Salame, Nature Sweet Cherub Tomatoes, Trader Giotto's Freshly Shredded Parmesan Cheese. Dinner: Young Green Onions, Mrs. Dash Garlic & Herb Seasoning Blend, Garlic, Trader Giotto's Quattro Formaggio, Organic Valley Heavy Whipping Cream, Chicken Thigh, Cooked Spaghetti Squash. Snacks/Other: Tillamook Sharp Cheddar Cheese, Lemon Juice, Lime Juice, Trader Joe's Marcona Almonds with Rosemary. more...
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gaining 39.2 lb a week
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