Weigh In record (no journal entry) for 26 June 2017
|
174.5 lb
Lost so far: 29.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
1686 kcal
|
Fat: 65.79g | Prot: 110.98g | Carb: 177.07g.
Breakfast: Radishes, Fried Egg, Tanimura & Antle Green Onion. Lunch: Napoleon Smoked Oysters, HEB Black Eyed Peas, Onions, Mushrooms, Cooked Kale (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Sprouts, Tofutti Better Than Sour Cream, Tomatoes, Cucumber (Peeled), Refried Beans (Canned), Beyond Meat Beef-Free Crumble (Beefy), Whole Wheat Tortilla. Snacks/Other: So Delicious Coconut Milk Ice Cream - Vanilla Bean, HEB Spicy Peanuts. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simplynick83's weight history
|