Date started: 01 Jan 24

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 228.2 lb
08 Jun 24	178.6 lb	Reasonably Well
07 Jun 24	179.7 lb	Reasonably Well
06 Jun 24	181.9 lb	Reasonably Well
05 Jun 24	180.8 lb	Reasonably Well
04 Jun 24	181.9 lb	Reasonably Well
27 May 24	178.6 lb	Reasonably Well
26 May 24	180.8 lb	Reasonably Well
25 May 24	179.7 lb	Reasonably Well
17 May 24	178.6 lb	Reasonably Well
15 May 24	179.7 lb	Reasonably Well
11 May 24	177.5 lb	Reasonably Well
10 May 24	181.9 lb	Reasonably Well
30 Apr 24	172.0 lb	Reasonably Well
29 Apr 24	174.2 lb	Reasonably Well
28 Apr 24	175.9 lb	Reasonably Well
14 Apr 24	172.0 lb	Reasonably Well
31 Mar 24	172.0 lb	Reasonably Well
25 Mar 24	169.8 lb	Reasonably Well
19 Mar 24	170.9 lb	Reasonably Well
16 Mar 24	172.0 lb	Reasonably Well
09 Mar 24	169.8 lb	Reasonably Well
01 Mar 24	168.7 lb	Reasonably Well
24 Feb 24	167.6 lb	Reasonably Well
23 Feb 24	168.7 lb	Reasonably Well
21 Feb 24	169.8 lb	Reasonably Well
20 Feb 24	170.9 lb	Reasonably Well
14 Feb 24	172.0 lb	Reasonably Well
09 Feb 24	169.8 lb	Reasonably Well
06 Feb 24	165.3 lb	Reasonably Well
03 Feb 24	165.3 lb	Reasonably Well
02 Feb 24	167.6 lb	Reasonably Well
31 Jan 24	168.7 lb	Reasonably Well
13 Jan 24	166.4 lb	Reasonably Well
10 Jan 24	167.6 lb	Reasonably Well
05 Jan 24	168.7 lb	Reasonably Well
04 Jan 24	170.9 lb	Reasonably Well
03 Jan 24	173.1 lb	Reasonably Well
02 Jan 24	174.2 lb	Reasonably Well
01 Jan 24	228.2 lb	Not Applicable

Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 176.4 lb
31 Dec 23	169.8 lb	Reasonably Well
11 Dec 23	165.3 lb	Reasonably Well
06 Dec 23	166.4 lb	Reasonably Well
01 Dec 23	167.6 lb	Reasonably Well
19 Nov 23	167.6 lb	Reasonably Well
15 Nov 23	169.8 lb	Reasonably Well
06 Nov 23	170.9 lb	Reasonably Well
25 Oct 23	170.9 lb	Reasonably Well
15 Oct 23	167.6 lb	Reasonably Well
12 Oct 23	168.7 lb	Reasonably Well
01 Oct 23	169.8 lb	Reasonably Well
12 Sep 23	169.8 lb	Reasonably Well
09 Sep 23	170.9 lb	Reasonably Well
03 Sep 23	172.0 lb	Reasonably Well
02 Sep 23	173.1 lb	Reasonably Well
31 Aug 23	174.2 lb	Reasonably Well
11 Aug 23	175.3 lb	Reasonably Well
28 Jul 23	176.4 lb	Reasonably Well
15 Jul 23	177.5 lb	Reasonably Well
13 Jul 23	178.6 lb	Reasonably Well
07 Jul 23	179.7 lb	Reasonably Well
29 Jun 23	180.8 lb	Reasonably Well
23 Jun 23	181.9 lb	Reasonably Well
16 Jun 23	183.0 lb	Reasonably Well
14 Jun 23	185.2 lb	Reasonably Well
13 Jun 23	187.4 lb	Reasonably Well
12 Jun 23	188.5 lb	Reasonably Well
07 Jun 23	186.3 lb	Reasonably Well
03 Jun 23	184.1 lb	Reasonably Well
30 May 23	186.3 lb	Reasonably Well
18 May 23	184.1 lb	Reasonably Well
15 May 23	185.2 lb	Reasonably Well
10 May 23	186.3 lb	Reasonably Well
08 May 23	187.4 lb	Reasonably Well
02 May 23	185.2 lb	Reasonably Well
16 Apr 23	180.8 lb	Reasonably Well
13 Apr 23	181.9 lb	Reasonably Well
12 Apr 23	185.2 lb	Reasonably Well
11 Apr 23	186.3 lb	Reasonably Well
06 Apr 23	183.0 lb	Reasonably Well
05 Apr 23	186.3 lb	Reasonably Well
31 Mar 23	184.1 lb	Not Applicable
24 Mar 23	183.0 lb	Reasonably Well
23 Mar 23	185.2 lb	Reasonably Well
20 Mar 23	181.9 lb	Reasonably Well
11 Mar 23	179.7 lb	Reasonably Well
27 Feb 23	180.8 lb	Reasonably Well
24 Feb 23	181.9 lb	Reasonably Well
23 Feb 23	183.0 lb	Reasonably Well
22 Feb 23	184.1 lb	Reasonably Well
31 Jan 23	177.5 lb	Reasonably Well
30 Jan 23	178.6 lb	Reasonably Well
06 Jan 23	175.3 lb	Reasonably Well
01 Jan 23	176.4 lb	Not Applicable

Date started: 01 Jan 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 196.2 lb
31 Dec 22	176.4 lb	Reasonably Well
28 Dec 22	178.6 lb	Reasonably Well
05 Dec 22	172.0 lb	Reasonably Well
26 Nov 22	173.1 lb	Reasonably Well
22 Nov 22	174.2 lb	Reasonably Well
20 Nov 22	176.4 lb	Reasonably Well
06 Nov 22	169.8 lb	Reasonably Well
05 Nov 22	170.9 lb	Reasonably Well
28 Oct 22	172.0 lb	Reasonably Well
22 Oct 22	173.1 lb	Reasonably Well
20 Oct 22	174.2 lb	Reasonably Well
07 Oct 22	175.3 lb	Reasonably Well
30 Sep 22	176.4 lb	Reasonably Well
17 Sep 22	173.1 lb	Reasonably Well
13 Sep 22	174.2 lb	Reasonably Well
31 Aug 22	175.3 lb	Reasonably Well
26 Aug 22	177.5 lb	Reasonably Well
20 Aug 22	179.7 lb	Reasonably Well
15 Aug 22	180.8 lb	Reasonably Well
11 Aug 22	181.9 lb	Reasonably Well
09 Aug 22	183.0 lb	Reasonably Well
29 Jul 22	184.1 lb	Reasonably Well
15 Jul 22	178.6 lb	Reasonably Well
14 Jul 22	179.7 lb	Reasonably Well
08 Jul 22	180.8 lb	Reasonably Well
06 Jul 22	181.9 lb	Reasonably Well
30 Jun 22	183.0 lb	Reasonably Well
23 Jun 22	184.1 lb	Reasonably Well
18 Jun 22	185.2 lb	Reasonably Well
17 Jun 22	186.3 lb	Reasonably Well
16 Jun 22	188.5 lb	Reasonably Well
08 Jun 22	186.3 lb	Reasonably Well
07 Jun 22	187.4 lb	Reasonably Well
22 May 22	185.2 lb	Reasonably Well
21 May 22	186.3 lb	Reasonably Well
07 May 22	187.4 lb	Reasonably Well
30 Apr 22	188.5 lb	Reasonably Well
29 Apr 22	189.6 lb	Reasonably Well
17 Apr 22	190.7 lb	Reasonably Well
15 Apr 22	191.8 lb	Reasonably Well
01 Apr 22	195.1 lb	Reasonably Well
12 Mar 22	191.8 lb	Reasonably Well
11 Mar 22	192.9 lb	Reasonably Well
02 Mar 22	194.0 lb	Reasonably Well
28 Feb 22	195.1 lb	Reasonably Well
21 Feb 22	196.2 lb	Reasonably Well
04 Feb 22	191.8 lb	Reasonably Well
14 Jan 22	192.9 lb	Reasonably Well
11 Jan 22	194.0 lb	Reasonably Well
10 Jan 22	196.2 lb	Reasonably Well
01 Jan 22	196.2 lb	Reasonably Well

Date started: 01 Jan 21

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 190.7 lb
23 Dec 21	191.8 lb	Reasonably Well
16 Dec 21	192.9 lb	Reasonably Well
14 Dec 21	194.0 lb	Reasonably Well
10 Dec 21	196.2 lb	Reasonably Well
07 Dec 21	194.0 lb	Reasonably Well
03 Dec 21	196.2 lb	Reasonably Well
19 Nov 21	189.6 lb	Reasonably Well
16 Nov 21	190.7 lb	Reasonably Well
13 Nov 21	191.8 lb	Reasonably Well
12 Nov 21	192.9 lb	Reasonably Well
09 Nov 21	195.3 lb	Reasonably Well
16 Oct 21	188.5 lb	Reasonably Well
15 Oct 21	189.6 lb	Reasonably Well
14 Oct 21	190.7 lb	Reasonably Well
11 Oct 21	192.9 lb	Reasonably Well
05 Oct 21	190.7 lb	Reasonably Well
29 Sep 21	191.8 lb	Reasonably Well
27 Sep 21	192.9 lb	Reasonably Well
11 Sep 21	189.6 lb	Reasonably Well
17 Aug 21	188.5 lb	Reasonably Well
24 Jul 21	186.3 lb	Reasonably Well
20 Jun 21	187.4 lb	Reasonably Well
13 Jun 21	188.5 lb	Reasonably Well
11 Jun 21	189.6 lb	Reasonably Well
08 Jun 21	190.7 lb	Reasonably Well
18 May 21	186.3 lb	Reasonably Well
15 May 21	187.4 lb	Reasonably Well
09 May 21	189.6 lb	Reasonably Well
17 Apr 21	187.4 lb	Reasonably Well
12 Apr 21	189.6 lb	Reasonably Well
06 Apr 21	191.8 lb	Reasonably Well
30 Mar 21	189.6 lb	Reasonably Well
29 Mar 21	190.7 lb	Reasonably Well
22 Mar 21	188.5 lb	Reasonably Well
21 Mar 21	189.6 lb	Reasonably Well
20 Mar 21	190.7 lb	Reasonably Well
17 Mar 21	186.3 lb	Reasonably Well
05 Mar 21	183.0 lb	Reasonably Well
04 Mar 21	184.1 lb	Reasonably Well
03 Mar 21	185.2 lb	Reasonably Well
01 Mar 21	187.4 lb	Reasonably Well
07 Feb 21	180.8 lb	Reasonably Well
03 Feb 21	181.9 lb	Reasonably Well
31 Jan 21	183.0 lb	Reasonably Well
21 Jan 21	184.1 lb	Reasonably Well
14 Jan 21	185.2 lb	Reasonably Well
06 Jan 21	186.3 lb	Reasonably Well
02 Jan 21	189.6 lb	Reasonably Well
01 Jan 21	190.7 lb	Not Applicable

Date started: 01 Jan 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 178.6 lb
26 Dec 20	187.4 lb	Reasonably Well
11 Dec 20	185.2 lb	Reasonably Well
10 Nov 20	178.6 lb	Reasonably Well
06 Nov 20	179.7 lb	Reasonably Well
04 Nov 20	180.8 lb	Reasonably Well
31 Oct 20	185.2 lb	Reasonably Well
18 Oct 20	184.1 lb	Reasonably Well
04 Oct 20	184.1 lb	Reasonably Well
26 Sep 20	179.7 lb	Reasonably Well
11 Sep 20	184.1 lb	Reasonably Well
22 Aug 20	178.6 lb	Reasonably Well
20 Aug 20	181.9 lb	Reasonably Well
02 Aug 20	179.7 lb	Reasonably Well
09 Jul 20	173.1 lb	Reasonably Well
04 Jul 20	174.2 lb	Reasonably Well
25 Jun 20	175.3 lb	Reasonably Well
10 Jun 20	176.4 lb	Reasonably Well
25 May 20	177.5 lb	Reasonably Well
19 May 20	178.6 lb	Reasonably Well
11 May 20	179.7 lb	Reasonably Well
30 Apr 20	176.4 lb	Reasonably Well
28 Apr 20	177.5 lb	Reasonably Well
21 Apr 20	178.6 lb	Reasonably Well
18 Apr 20	180.8 lb	Reasonably Well
14 Apr 20	183.0 lb	Reasonably Well
30 Mar 20	178.6 lb	Reasonably Well
14 Mar 20	177.5 lb	Reasonably Well
07 Mar 20	178.6 lb	Reasonably Well
29 Feb 20	179.7 lb	Reasonably Well
10 Feb 20	181.9 lb	Reasonably Well
03 Jan 20	177.5 lb	Reasonably Well
01 Jan 20	178.6 lb	Not Applicable

Date started: 01 Jan 19

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 228.2 lb
25 Nov 19	176.4 lb	Reasonably Well
11 Nov 19	177.5 lb	Reasonably Well
26 Oct 19	178.6 lb	Reasonably Well
22 Oct 19	180.8 lb	Reasonably Well
20 Sep 19	176.4 lb	Reasonably Well
19 Sep 19	177.5 lb	Reasonably Well
14 Sep 19	178.6 lb	Reasonably Well
31 Aug 19	179.7 lb	Reasonably Well
19 Aug 19	180.8 lb	Reasonably Well
12 Aug 19	181.9 lb	Reasonably Well
03 Aug 19	183.0 lb	Reasonably Well
30 Jul 19	184.1 lb	Reasonably Well
18 Jul 19	185.2 lb	Reasonably Well
15 Jul 19	186.3 lb	Reasonably Well
09 Jul 19	187.4 lb	Reasonably Well
08 Jul 19	188.5 lb	Reasonably Well
06 Jul 19	189.6 lb	Reasonably Well
30 Jun 19	190.7 lb	Reasonably Well
23 Jun 19	191.8 lb	Reasonably Well
16 Jun 19	192.9 lb	Reasonably Well
09 Jun 19	194.0 lb	Reasonably Well
31 May 19	195.1 lb	Reasonably Well
27 May 19	196.2 lb	Reasonably Well
25 May 19	198.4 lb	Reasonably Well
19 May 19	199.5 lb	Reasonably Well
12 May 19	200.6 lb	Reasonably Well
04 May 19	202.8 lb	Reasonably Well
28 Apr 19	203.9 lb	Reasonably Well
22 Apr 19	205.0 lb	Reasonably Well
20 Apr 19	206.1 lb	Reasonably Well
14 Apr 19	207.2 lb	Reasonably Well
07 Apr 19	208.3 lb	Reasonably Well
31 Mar 19	209.4 lb	Reasonably Well
25 Mar 19	210.5 lb	Reasonably Well
20 Mar 19	211.6 lb	Reasonably Well
17 Mar 19	212.7 lb	Reasonably Well
09 Mar 19	213.8 lb	Reasonably Well
01 Mar 19	216.1 lb	Reasonably Well
23 Feb 19	217.2 lb	Reasonably Well
16 Feb 19	219.4 lb	Reasonably Well
31 Jan 19	220.5 lb	Reasonably Well
26 Jan 19	222.7 lb	Reasonably Well
21 Jan 19	223.8 lb	Reasonably Well
05 Jan 19	224.4 lb	Reasonably Well
01 Jan 19	228.2 lb	Not Applicable

Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 224.9 lb
31 Dec 18	225.5 lb	Reasonably Well
15 Dec 18	223.8 lb	Reasonably Well
08 Dec 18	229.3 lb	Reasonably Well
13 Oct 18	226.0 lb	Reasonably Well
07 Oct 18	227.1 lb	Reasonably Well
08 Sep 18	221.8 lb	Reasonably Well
01 Sep 18	223.8 lb	Reasonably Well
25 Aug 18	226.4 lb	Reasonably Well
20 Aug 18	228.8 lb	Reasonably Well
16 Jul 18	227.5 lb	Reasonably Well
06 May 18	225.8 lb	Reasonably Well
23 Apr 18	223.8 lb	Reasonably Well
07 Apr 18	220.5 lb	Reasonably Well
02 Apr 18	229.3 lb	Reasonably Well
02 Mar 18	216.1 lb	Reasonably Well
01 Feb 18	218.3 lb	Reasonably Well
15 Jan 18	216.1 lb	Reasonably Well
01 Jan 18	224.9 lb	Not Applicable

Date started: 02 Jan 17

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 212.7 lb
31 Dec 17	222.7 lb	Reasonably Well
20 Dec 17	221.3 lb	Reasonably Well
02 Dec 17	216.9 lb	Reasonably Well
25 Nov 17	218.3 lb	Reasonably Well
18 Nov 17	222.4 lb	Reasonably Well
04 Nov 17	221.6 lb	Reasonably Well
21 Sep 17	219.8 lb	Reasonably Well
11 Sep 17	219.4 lb	Reasonably Well
29 Jul 17	212.7 lb	Reasonably Well
22 Jul 17	214.3 lb	Reasonably Well
15 Jul 17	217.2 lb	Reasonably Well
08 Jul 17	221.6 lb	Reasonably Well
15 Apr 17	211.6 lb	Reasonably Well
08 Apr 17	212.3 lb	Reasonably Well
01 Apr 17	213.0 lb	Reasonably Well
25 Mar 17	213.6 lb	Reasonably Well
18 Mar 17	213.8 lb	Reasonably Well
12 Mar 17	214.5 lb	Reasonably Well
04 Mar 17	215.4 lb	Reasonably Well
25 Feb 17	216.5 lb	Reasonably Well
18 Feb 17	217.4 lb	Reasonably Well
28 Jan 17	214.1 lb	Reasonably Well
14 Jan 17	212.7 lb	Reasonably Well
02 Jan 17	212.7 lb	Not Applicable

Date started: 13 Jun 16

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 220.5 lb
31 Dec 16	212.7 lb	Reasonably Well
27 Dec 16	217.2 lb	Reasonably Well
17 Dec 16	217.8 lb	Reasonably Well
10 Dec 16	213.2 lb	Reasonably Well
24 Oct 16	210.5 lb	Reasonably Well
01 Oct 16	206.6 lb	Reasonably Well
10 Sep 16	203.7 lb	Reasonably Well
03 Sep 16	205.9 lb	Reasonably Well
28 Aug 16	206.8 lb	Reasonably Well
01 Aug 16	206.8 lb	Reasonably Well
16 Jul 16	204.1 lb	Reasonably Well
25 Jun 16	202.4 lb	Reasonably Well
20 Jun 16	203.9 lb	Reasonably Well
18 Jun 16	205.7 lb	Reasonably Well
14 Jun 16	206.1 lb	Reasonably Well
13 Jun 16	220.5 lb	Not Applicable

Date started: 01 Jan 16

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 213.2 lb
04 Jun 16	205.9 lb	Reasonably Well
28 May 16	207.2 lb	Reasonably Well
21 May 16	208.6 lb	Reasonably Well
14 May 16	207.9 lb	Reasonably Well
09 May 16	210.5 lb	Reasonably Well
30 Apr 16	210.5 lb	Reasonably Well
23 Apr 16	211.6 lb	Reasonably Well
16 Apr 16	213.2 lb	Reasonably Well
09 Apr 16	215.0 lb	Reasonably Well
04 Apr 16	220.5 lb	Reasonably Well
29 Mar 16	218.3 lb	Reasonably Well
05 Mar 16	216.1 lb	Reasonably Well
01 Mar 16	214.7 lb	Reasonably Well
05 Feb 16	211.0 lb	Reasonably Well
16 Jan 16	212.5 lb	Reasonably Well
01 Jan 16	213.2 lb	Not Applicable

Date started: 15 Jun 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 205.0 lb
17 Dec 15	211.9 lb	Reasonably Well
23 Nov 15	210.1 lb	Reasonably Well
15 Nov 15	204.8 lb	Reasonably Well
14 Nov 15	205.3 lb	Reasonably Well
13 Nov 15	206.4 lb	Reasonably Well
11 Nov 15	207.5 lb	Reasonably Well
09 Nov 15	208.1 lb	Reasonably Well
08 Nov 15	209.4 lb	Reasonably Well
07 Nov 15	211.0 lb	Reasonably Well
10 Oct 15	213.0 lb	Reasonably Well
01 Oct 15	209.0 lb	Reasonably Well
31 Aug 15	204.1 lb	Reasonably Well
24 Aug 15	207.9 lb	Reasonably Well
17 Aug 15	209.4 lb	Reasonably Well
31 Jul 15	206.1 lb	Reasonably Well
28 Jun 15	199.5 lb	Reasonably Well
25 Jun 15	196.2 lb	Reasonably Well
24 Jun 15	198.6 lb	Reasonably Well
23 Jun 15	199.5 lb	Reasonably Well
17 Jun 15	199.5 lb	Reasonably Well
15 Jun 15	205.0 lb	Not Applicable

Date started: 02 Jun 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 202.8 lb
13 Jun 15	205.0 lb	Reasonably Well
02 Jun 15	202.8 lb	Not Applicable

Date started: 28 Apr 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 202.2 lb
14 May 15	199.5 lb	Reasonably Well
28 Apr 15	202.2 lb	Not Applicable

Date started: 07 Apr 15

Date	Weight	How closely followed?	Goal: 192.9 lb Start: 199.5 lb
27 Apr 15	202.2 lb	Reasonably Well
08 Apr 15	198.4 lb	Reasonably Well
07 Apr 15	199.5 lb	Not Applicable

Date started: 01 Mar 15

Date	Weight	How closely followed?	Goal: 190.7 lb Start: 195.1 lb
03 Apr 15	196.2 lb	Reasonably Well
26 Mar 15	200.0 lb	Reasonably Well
21 Mar 15	198.4 lb	Reasonably Well
06 Mar 15	194.0 lb	Reasonably Well
01 Mar 15	195.1 lb	Not Applicable

Date started: 01 Feb 15

Date	Weight	How closely followed?	Goal: 190.7 lb Start: 195.1 lb
28 Feb 15	195.1 lb	Reasonably Well
19 Feb 15	191.8 lb	Reasonably Well
14 Feb 15	192.9 lb	Reasonably Well
10 Feb 15	196.2 lb	Reasonably Well
01 Feb 15	195.1 lb	Not Applicable

Date started: 01 Jan 15

Date	Weight	How closely followed?	Goal: 195.1 lb Start: 199.5 lb
31 Jan 15	195.1 lb	Reasonably Well
28 Jan 15	194.4 lb	Reasonably Well
16 Jan 15	194.0 lb	Reasonably Well
10 Jan 15	196.7 lb	Reasonably Well
06 Jan 15	197.3 lb	Reasonably Well
02 Jan 15	198.4 lb	Reasonably Well
01 Jan 15	199.5 lb	Not Applicable

Date started: 18 Jul 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 194.4 lb
24 Dec 14	194.0 lb	Reasonably Well
22 Dec 14	196.2 lb	Reasonably Well
05 Dec 14	198.4 lb	Reasonably Well
02 Dec 14	199.7 lb	Reasonably Well
29 Nov 14	202.4 lb	Reasonably Well
23 Nov 14	201.5 lb	Reasonably Well
15 Nov 14	198.4 lb	Reasonably Well
17 Oct 14	200.6 lb	Reasonably Well
13 Oct 14	198.4 lb	Reasonably Well
20 Sep 14	198.4 lb	Reasonably Well
13 Sep 14	196.2 lb	Reasonably Well
22 Aug 14	192.7 lb	Reasonably Well
16 Aug 14	194.0 lb	Reasonably Well
13 Aug 14	193.3 lb	Reasonably Well
11 Aug 14	192.7 lb	Reasonably Well
10 Aug 14	192.5 lb	Reasonably Well
08 Aug 14	192.9 lb	Reasonably Well
07 Aug 14	190.7 lb	Reasonably Well
06 Aug 14	191.8 lb	Reasonably Well
05 Aug 14	193.3 lb	Reasonably Well
04 Aug 14	195.6 lb	Reasonably Well
22 Jul 14	189.6 lb	Reasonably Well
19 Jul 14	192.9 lb	Reasonably Well
18 Jul 14	194.4 lb	Not Applicable

Date started: 08 Jan 14

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 195.1 lb
13 Jun 14	191.6 lb	Reasonably Well
12 Jun 14	192.9 lb	Reasonably Well
11 Jun 14	193.3 lb	Reasonably Well
10 Jun 14	195.6 lb	Poorly
01 Jun 14	191.1 lb	Reasonably Well
22 May 14	189.4 lb	Reasonably Well
20 May 14	190.5 lb	Reasonably Well
19 May 14	190.7 lb	Reasonably Well
15 May 14	190.7 lb	Reasonably Well
14 May 14	191.4 lb	Reasonably Well
13 May 14	192.0 lb	Reasonably Well
12 May 14	192.5 lb	Reasonably Well
05 May 14	192.9 lb	Reasonably Well
04 May 14	194.0 lb	Reasonably Well
14 Apr 14	188.5 lb	Reasonably Well
08 Apr 14	189.8 lb	Reasonably Well
25 Mar 14	186.3 lb	Reasonably Well
19 Mar 14	185.4 lb	Reasonably Well
17 Mar 14	185.8 lb	Reasonably Well
15 Mar 14	186.7 lb	Reasonably Well
14 Mar 14	185.8 lb	Reasonably Well
13 Mar 14	187.4 lb	Reasonably Well
12 Mar 14	188.1 lb	Reasonably Well
11 Mar 14	188.1 lb	Reasonably Well
10 Mar 14	188.5 lb	Reasonably Well
09 Mar 14	187.2 lb	Reasonably Well
05 Mar 14	188.7 lb	Reasonably Well
03 Mar 14	190.7 lb	Reasonably Well
26 Feb 14	188.5 lb	Reasonably Well
18 Feb 14	188.5 lb	Reasonably Well
08 Feb 14	187.4 lb	Reasonably Well
03 Feb 14	188.9 lb	Reasonably Well
24 Jan 14	187.4 lb	Reasonably Well
12 Jan 14	188.5 lb	Reasonably Well
11 Jan 14	189.6 lb	Reasonably Well
08 Jan 14	191.6 lb	Not Applicable

Date started: 07 Oct 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 185.4 lb
08 Jan 14	191.6 lb	Not Applicable
05 Jan 14	191.6 lb	Reasonably Well
04 Jan 14	192.2 lb	Reasonably Well
03 Jan 14	194.4 lb	Reasonably Well
02 Jan 14	195.1 lb	Reasonably Well
27 Dec 13	192.0 lb	Reasonably Well
18 Dec 13	190.9 lb	Reasonably Well
17 Dec 13	191.6 lb	Reasonably Well
16 Dec 13	190.0 lb	Reasonably Well
04 Dec 13	186.1 lb	Reasonably Well
02 Dec 13	187.8 lb	Reasonably Well
28 Nov 13	189.6 lb	Reasonably Well
12 Nov 13	183.4 lb	Reasonably Well
04 Nov 13	181.9 lb	Reasonably Well
02 Nov 13	183.0 lb	Reasonably Well
29 Oct 13	184.3 lb	Reasonably Well
21 Oct 13	187.0 lb	Reasonably Well
18 Oct 13	187.6 lb	Reasonably Well
17 Oct 13	187.2 lb	Reasonably Well
07 Oct 13	185.4 lb	Not Applicable

Date started: 23 Jan 13

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 181.9 lb
07 Oct 13	185.4 lb	Reasonably Well
05 Oct 13	187.6 lb	Reasonably Well
23 Sep 13	186.1 lb	Reasonably Well
22 Sep 13	187.4 lb	Reasonably Well
16 Sep 13	185.2 lb	Reasonably Well
15 Sep 13	185.6 lb	Reasonably Well
05 Sep 13	186.3 lb	Reasonably Well
17 Aug 13	182.8 lb	Reasonably Well
16 Aug 13	185.8 lb	Reasonably Well
05 Aug 13	180.8 lb	Reasonably Well
29 Jul 13	181.9 lb	Reasonably Well
25 Jul 13	182.5 lb	Reasonably Well
24 Jul 13	183.0 lb	Reasonably Well
23 Jul 13	183.6 lb	Reasonably Well
15 Jul 13	184.1 lb	Reasonably Well
11 Jun 13	180.8 lb	Reasonably Well
10 Jun 13	181.0 lb	Reasonably Well
08 Jun 13	181.7 lb	Reasonably Well
07 Jun 13	182.5 lb	Reasonably Well
05 Jun 13	183.0 lb	Reasonably Well
13 May 13	181.7 lb	Reasonably Well
12 May 13	184.3 lb	Reasonably Well
15 Apr 13	181.9 lb	Not Applicable
22 Mar 13	177.5 lb	Reasonably Well
13 Mar 13	177.5 lb	Reasonably Well
04 Mar 13	181.9 lb	Poorly
25 Feb 13	179.7 lb	Reasonably Well
15 Feb 13	176.4 lb	Reasonably Well
13 Feb 13	178.8 lb	Reasonably Well
08 Feb 13	179.7 lb	Reasonably Well
07 Feb 13	182.8 lb	Poorly
26 Jan 13	179.7 lb	Reasonably Well
24 Jan 13	180.8 lb	Reasonably Well
23 Jan 13	181.9 lb	Not Applicable

Date started: 23 Nov 12

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 183.0 lb
04 Jan 13	180.8 lb	Reasonably Well
30 Dec 12	181.9 lb	Reasonably Well
26 Dec 12	185.2 lb	Reasonably Well
07 Dec 12	177.5 lb	Reasonably Well
02 Dec 12	178.8 lb	Reasonably Well
01 Dec 12	179.2 lb	Reasonably Well
28 Nov 12	179.7 lb	Reasonably Well
27 Nov 12	181.0 lb	Reasonably Well
24 Nov 12	181.9 lb	Reasonably Well
23 Nov 12	183.0 lb	Not Applicable