Weigh In record (no journal entry) for 26 June 2017
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300.3 lb
Lost so far: 14.7 lb.
Still to go: 150.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2017:
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1137 kcal
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Fat: 38.16g | Prot: 70.05g | Carb: 146.27g.
Breakfast: Publix Fat Free Light Cherry Vanilla Yogurt, Bananas, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Light English Muffin, Johnsonville Brown Sugar & Honey Flavor Breakfast Links. Lunch: Arnold Honey Wheat Sandwich Thins, Healthy Ones Oven Roasted Turkey Breast, Wendy's Tomato (1 Slice), Sweet Onions, Sargento Reduced Fat Colby-Jack Cheese Slices, Mustard. Dinner: Mt. Olive Dill Relish, Hellmann's Light Mayonnaise, Ketchup, Cooked Broccoli (from Fresh), Yellow Summer Squash, Publix Swai Fresh Frozen Fillets. Snacks/Other: Rold Gold Low Fat Tiny Twist Pretzels. more...
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losing 44.8 lb a week
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