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fatdanny
Journal
24 Feb 12
fatdanny's Journal, 24 February 2012
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Weigh In record (no journal entry) for 24 February 2012
186.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2012:
2815 kcal
Fat: 148.65g | Prot: 105.04g | Carb: 198.64g.
Breakfast:
Coffee with Cream.
Dinner:
Fresh Fruit Salad, Olive Oil, Chicken Breast, Butter (Salted), Challah Bread, Jarlsberg Cheese, Red Table Wine.
Snacks/Other:
Party Mix, Kisses.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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