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yura00
Journal
26 Jun 17
yura00's Journal, 26 June 2017
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Weigh In record (no journal entry) for 26 June 2017
207.2 lb
Lost so far:
8.8 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2017:
921 kcal
Fat: 34.27g | Prot: 29.14g | Carb: 113.87g.
Breakfast:
Белый Рис.
Lunch:
Салат из Помидоров и Огурцов, Главсуп Борщ с Курицей, Ржаной Хлеб.
Dinner:
Любони Творожок.
more...
2438 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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