Weigh In record (no journal entry) for 26 June 2017
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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638 kcal
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Fat: 17.25g | Prot: 51.00g | Carb: 66.80g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Dinner: Walkers Wotsits (22.5g), Aldi Frosted Flakes, The Fishmonger Coldwater Prawns. Snacks/Other: Tesco Breaded Ham, The Laughing Cow Light Cheese Triangle, Ryvita Crackerbread. more...
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losing 3.5 lb a week
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