Weigh In record (no journal entry) for 26 June 2017
|
175.3 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
1357 kcal
|
Fat: 76.94g | Prot: 55.88g | Carb: 123.82g.
Breakfast: Roerbakken met Kip en Groenten, Sinaasappelen. Lunch: Tomaten, Molenland Gouda Holland Kaas 48+ Jong Belegen. Dinner: Sesamolie, Amandelen, Komkommer (met Schil), AH Tomaat, Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Gemengde Notenmix. more...
|
gaining 7.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|