carolrmartins's Journal, 24 February 2012

121.3 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 81.37g | Prot: 66.62g | Carb: 224.00g.   Breakfast: Peito de Peru, Regular Coffee, Zero-Cal Gotas Aspartame, Finesse Leche, Mussarela Light, Grao Sabor Castanha do para e Quinoa. Lunch: Brigadeiro, Coca-Cola Zero, Ham and Cheese Sandwich. Dinner: Pinot Noir Wine, Chocolate Classic Caju, Arroz Sírio, Baked kibe, Extra Virgin Olive Oil, Green Leaf Lettuce, Cucumber (with Peel), Vinegar, Tomatoes. Snacks/Other: Água de Coco, Bananas, Peritas Quesito Tipo Pera, Apples. more...

2310 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 1 hour and 54 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...