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aslepius
Journal
23 Feb 12
aslepius's Journal, 23 February 2012
aslepius's Profile
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Weigh In record (no journal entry) for 23 February 2012
167.1 lb
Lost so far:
14.6 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
1390 kcal
Fat: 39.57g | Prot: 72.77g | Carb: 192.21g.
Breakfast:
Egg White.
Lunch:
Bananas, Oranges, Tea with Milk, Milk.
Dinner:
Mayon, Subway Footlong Sweet Onion Chicken Teriyaki.
more...
2244 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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