Weigh In record (no journal entry) for 23 February 2012
|
232.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2012:
|
1909 kcal
|
Fat: 84.87g | Prot: 67.07g | Carb: 237.64g.
Breakfast: Irish Creme Coffee Creamer, Special K Vanilla Almond Cereal. Lunch: Pumpkin Bread, Baked Beans, Macaroni Salad, Coleslaw, Pork Leg (Rump Half). Dinner: Seasoned Fries, Broccoli, 2% Milk American Cheese Singles, Mayonnaise with Extra Virgin Olive Oil, Bagel Thins - Everything, Tomato and Basil Pizza Veggie Burgers. more...
|
|
2586 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benhalds's weight history
|