LyolikB's Journal, 25 June 2017

128.1 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 47.90g | Prot: 102.18g | Carb: 135.05g.   Breakfast: Anchor Cottage Cheese, Smoked Salmon, Pic's Peanut Butter, Bananas, Kiwi Fruit, Real Foods Corn Thins Soy, Linseed & Chia, Arnott's Cruskits, Huntley & Palmers Wholegrain Rice Crackers, Ryvita Whgrain Rye Crispbread. Dinner: Gregg's Smoked Hickory BBQ Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Green Peas (Frozen), Smoked Salmon. Snacks/Other: Beef Jerky, Tangerine, Unroasted Almonds, Persimmon, 90% Lindt brownie. more...

2125 kcal

Activities & Exercise: Sitting - 12 hours and 50 minutes, Showering - 3 minutes, Running - 6/mph - 20 minutes, Running - 7/mph - 14 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 18 minutes. more...