lightfield's Journal, 23 February 2012

205.2 lb Lost so far: 4.0 lb.    Still to go: 205.2 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 81.73g | Prot: 183.15g | Carb: 176.21g.   Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Tortilla Chips (White Corn), Dr. Pepper, Classic Melts Four Cheese Shredded, Shredded Lettuce, Beef Taco Meat. Dinner: Classic Melts Four Cheese Shredded, Diced Chicken Breast Meat, Soft Taco Size Flour Tortillas, Quick Bake French Fries, Chicken Fries, Whey Protein Powder - Chocolate, 1% Fat Milk. Snacks/Other: Almonds. more...

2675 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...