Weigh In record (no journal entry) for 24 June 2017
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182.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2017:
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829 kcal
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Fat: 32.55g | Prot: 45.66g | Carb: 68.87g.
Breakfast: Stop & Shop All Natural Creamy Peanut Butter, Whole Wheat Bread, Grapefruit (Pink and Red), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Green String Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Aquafina Water (16.9 oz), New Belgium Brewing Fat Tire Amber Ale. more...
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2822 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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