Jasperlulu's Journal, 23 February 2012

167.6 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 51.39g | Prot: 56.95g | Carb: 192.76g.   Breakfast: Special K. Lunch: Sausage Roll. Dinner: Cottage Pie, Tuna Crunch Bloomer. Snacks/Other: Mini Cookies , Oranges . more...

2498 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...