Weigh In record (no journal entry) for 24 June 2017
|
137.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 June 2017:
|
1216 kcal
|
Fat: 40.95g | Prot: 78.14g | Carb: 70.22g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Coffee with Cream, Great Value Romaine Lettuce, Kitchen Basics Unsalted Chicken Stock. Lunch: Burger King Cheeseburger. Dinner: Chorizos, Great Value Corn on The Cob, Trader Joe's Steamed Mussels, Steamed or Boiled Lobster. Snacks/Other: Prosecco. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcn's weight history
|