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Jmkamer
Journal
23 Feb 12
Jmkamer's Journal, 23 February 2012
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End of the day after eating.
168.0 lb
Lost so far:
12.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
1530 kcal
Fat: 61.57g | Prot: 59.71g | Carb: 193.19g.
Breakfast:
Gala Apples.
Lunch:
Body by Vi Nutritional Shake Mix, Light Plain Soymilk, Chocolate Puddings (Dry Mix), Reduced Fat Peanut Butter.
Dinner:
Low Sugar Strawberry Preserves, Smooth Peanut Butter (with Salt), White Wheat Bread.
Snacks/Other:
Sheetz mac n' cheese bites, Sheetz jalapeno poppers.
more...
2865 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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