nancewaugh's Journal, 23 February 2012

126.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 75.25g | Prot: 63.85g | Carb: 72.82g.   Breakfast: Boiled Egg, Smoked Pompano. Lunch: Cinnamon Almonds, Cheddar Cheese. Snacks/Other: Coke Zero, Tap Water, Green Tea. more...

1812 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...