RichD's Journal, 24 June 2017

207.8 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 79.50g | Prot: 98.50g | Carb: 25.00g.   Lunch: Jose Cuervo Tequila, Crystal Light Lemonade Drink Mix, Trader Joe's Fully Cooked Pork Belly. Dinner: El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Laughing Cow Mini Babybel Original Cheese, Jose Cuervo Tequila, Crystal Light Lemonade Drink Mix. more...

2771 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...