Weigh In record (no journal entry) for 23 February 2012
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2007 kcal
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Fat: 64.43g | Prot: 60.71g | Carb: 340.96g.
Breakfast: Lite Vanilla Yogurt, GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Chewy Bars - Oats & Peanut Butter, Fudgsicle No Sugar Added Fudge Bars, Sweet Chocolate Candies, Whole Wheat Crackers, Bean Soup. Dinner: Pitted Dates, Pecan Nuts, Blueberries, Strawberries, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Chewing Gum (Sugarless) , Hard Candies (Dietetic or Low Calorie, Sorbitol) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2069 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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