thcourtr's Journal, 24 June 2017

215.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1622 kcal

Fat: 95.83g | Prot: 146.46g | Carb: 37.01g.   Dinner: Cod Liver Fish Oil, Bulletproof Upgraded MCT Oil, Sprouts, Jamba Juice Wheatgrass Detox Shot (2 oz), Loin Pork Roast (Lean and Fat Eaten). more...

2391 kcal

Activities & Exercise: Tree Climbing (Ropes) - 3 minutes, Sleeping - 9 hours, Resting - 14 hours and 57 minutes. more...