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AldathaTe
Journal
23 Feb 12
AldathaTe's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
225.2 lb
Lost so far:
39.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
692 kcal
Fat: 19.77g | Prot: 14.94g | Carb: 116.30g.
Dinner:
Garlic Bread, basil tomato soup.
more...
3225 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours.
more...
losing 2.8 lb a week
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