Weigh In record (no journal entry) for 24 June 2017
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309.3 lb
Lost so far: 5.7 lb.
Still to go: 159.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1342 kcal
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Fat: 52.09g | Prot: 68.47g | Carb: 171.33g.
Breakfast: Publix Fat Free Light Mandarin Orange Yogurt, Bananas, Boiled Egg. Lunch: Sargento Reduced Fat Colby-Jack Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Sweet Onions, Hellmann's Light Mayonnaise, Smartfood White Cheddar Cheese Popcorn (Package), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Healthy Ones Oven Roasted Turkey Breast. Dinner: Publix Swai Fresh Frozen Fillets, Honey, Land O'Lakes Light Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Mt. Olive Dill Relish, Hellmann's Light Mayonnaise, Ketchup, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Summer Squash (from Fresh). Snacks/Other: Lay's Classic Potato Chips (28.3g), Strawberries. more...
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losing 20.0 lb a week
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