Weigh In record (no journal entry) for 23 February 2012
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2163 kcal
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Fat: 72.95g | Prot: 103.95g | Carb: 267.58g.
Breakfast: strawberry squeeze, Biscuits Grands! Jr. Golden Layers - Honey Butter. Lunch: cut green beans, grilled fish. Dinner: penne pasta alfredo, cut green beans, whitings, honey butter biscuit. Snacks/Other: oreo, ohs, boiled egg, banana, dannon plain yogurt, great value mixed berries, Cinnamon Raisin Granola. more...
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2215 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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