; )
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1017 kcal
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Fat: 28.90g | Prot: 86.99g | Carb: 102.36g.
Breakfast: Mini Babybel Bonbel Cheese, Baby Carrots, Grape Tomatoes, Red Sweet Pepper, Celery, Specialty 3 Grade Aa Eggs. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Lighten Up Honey Mustard Dressing, Organic Spring Mix, Dory's spaghetti sauce. Snacks/Other: Chocolate Peanut Butter Protein Bar, Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt, Nature's Three Berries. more...
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2145 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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