Captain.griz's Journal, 17 February 2010

Ok, I should really get consistent with my weighing. Was 210lbs when I woke up this AM, but was 209 after the Ak Club last night and the steam room. Should I weigh in 1st thing in the AM or take my lowest weight for the day after a workout?

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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251 kcal

Fat: 6.01g | Prot: 3.79g | Carb: 44.39g.   Breakfast: Coffee Cake, International delight, coffee. more...

2695 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...