Weigh In record (no journal entry) for 23 June 2017
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306.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2125 kcal
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Fat: 104.10g | Prot: 119.10g | Carb: 176.92g.
Breakfast: Fresh Pork Sausage, Nature's Own Butter Top Enriched Bread. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. Dinner: Hush Puppy, Potato French Fries, American Value Green Beans (Canned), Fried Battered Flounder, Fried or Battered Breaded Floured Shrimp, New England Clam Chowder (with Milk). Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Baken-ets Traditional Fried Pork Skins. more...
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losing 12.6 lb a week
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