Today I really under the weather and did not sleep very well. At work I feel that someone dugged me in some mud lol. I want to go to my bed. I am not positive I will go to the gym but I might. I really havent had an appetite.
I do not track my calories on fatsecret but I found a fun tool on the web since I take workout classes during the week I am average appr 3418 calories
http://www.healthyweightforum.org/eng/calorie-calculator.asp
Monday Duration Calories Zumba 50 mins 284 Aerobics: high impact 50 mins 357 Aerobic: general 50 mins 348 Daily Calories Burnt: 989 Tuesday Duration Calories Zumba 50 mins 284 Aerobic: general 50 mins 348 Daily Calories Burnt: 632 Wednesday Duration Calories Spin class 50 mins 562 Zumba 50 mins 284 Daily Calories Burnt: 846 Thursday Duration Calories Aerobic: general 50 mins 348 Dancing general 50 mins 255 Daily Calories Burnt: 603 Friday Duration Calories No activies for today 0 mins 0 Daily Calories Burnt: 0 Saturday Duration Calories Aerobic: general 50 mins 348 Daily Calories Burnt: 348 Sunday Duration Calories No activies for today 0 mins 0 Daily Calories Burnt: 0 Weekly Calories Burnt: (3418)
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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307 kcal
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Fat: 10.28g | Prot: 23.26g | Carb: 29.56g.
Breakfast: hard boiled egg. Lunch: morning star sausage, champions . Snacks/Other: sweet tarts chews. more...
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gaining 3.5 lb a week
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