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It has been about 8 weeks since I started my new lifestyle and I have shed nearly 50 lbs, my blood sugars are nearly ideal with much less diabetes medication necessary and I feel much better. I do realize that this is a very short sample size time wise and the real test is whether it is sustainable. My feeling is that it is going to be a lifelong commitment because it has been very easy to eat this way.
I have begun to experiment with different recipes in order to mix things up a bit. I have been eating a lot of the same meals because I make up a batch of turkey chili, for example and have 5 of 6 helpings left over and I need to finish them off over the next several days. No complaints on that score since I find it very tasty and satisfying. I also eat virtually the same meal each day for breakfast because it is a nice light way to start the day off.
I am not sure if interested parties can see my food log but I hope they are available.
Diet Calendar Entry for 23 June 2017:
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1544 kcal
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Fat: 81.60g | Prot: 81.93g | Carb: 125.62g.
Breakfast: Driscoll's Blueberries, Strawberries, Banana, Apex Energetics clearvite pch, Beneprotein instant protein powder, Blue Diamond Almond Breeze Vanilla Milk. Lunch: organic refried pinto beans, Cauliflower Rice, McCormick Original Taco Seasoning Mix, Yellow Sweet Peppers, Simple Truth Organic Ground Turkey, Sweet Red Peppers, Onions, Scrambled Egg (Whole, Cooked). Dinner: Cauliflower Rice, Aunt Penny's organic refried pinto beans, Mt. Olive Dill Relish, Earth Island Vegenaise Soy Free, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Simply Nature Cashew Butter, Fuji Apples. more...
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