Weigh In record (no journal entry) for 23 June 2017
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1800 kcal
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Fat: 78.00g | Prot: 87.00g | Carb: 210.00g.
Breakfast: Kroger Apple Fritter, Quest Vanilla Caramel Hero Protein Bar, Quest Vanilla Milkshake Protein Powder. Lunch: Taco John's Taco Bravo, Taco Villa Combination Burrito. Snacks/Other: Blue Bunny Turtle Ice Cream Bar. more...
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losing 2.5 lb a week
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rstuart's weight history
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