Weigh In record (no journal entry) for 23 June 2017
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2017:
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546 kcal
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Fat: 17.80g | Prot: 24.64g | Carb: 103.23g.
Breakfast: Peanuts, Bananas, Wholly Guacamole Wholly Guacamole Minis, Great Value Canned Spinach. Lunch: Sprouts Farmers Market Multi-Grain Bread, Fit2Go Chickpea Salad. more...
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losing 0.3 lb a week
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