Weigh In record (no journal entry) for 23 June 2017
|
155.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2017:
|
1899 kcal
|
Fat: 107.81g | Prot: 66.31g | Carb: 170.76g.
Breakfast: Coffee, Fresh Pork Sausage, Fried Egg, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Benefiber Fiber Supplement, Sweet Leaf Liquid Stevia, Grapefruit (Pink and Red), Herbal Tea (Other Than Chamomile, Brewed), Blueberries, Dannon Oikos Triple Zero - Vanilla. Lunch: Taco Bell Fiesta Taco Salad (No Shell). Dinner: Buttered Popcorn Popped in Oil. Snacks/Other: Rich Ice Cream, Chocolate Cake (with Chocolate Frosting), Great Value Cashew Halves & Pieces, Johnnie Walker Black Label Scotch Whisky, Ginger Ale. more...
|
|
2489 kcal
|
Activities & Exercise:
Cleaning - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 5 hours, Showering - 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 5 minutes, Stretching (yoga) - 15 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
belstout's weight history
|