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33.4
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165.6 lb
Lost so far: 12.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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752 kcal
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Fat: 46.33g | Prot: 52.73g | Carb: 30.68g.
Breakfast: Starbucks Flat White (Tall). Lunch: Chick-fil-A Chicken Nuggets (8 Count), Egg. Dinner: Broccoli, Great American Steak Company Beef Ribeye Steaks, Butter (Salted). more...
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losing 7.0 lb a week
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