Weigh In record (no journal entry) for 23 February 2012
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1692 kcal
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Fat: 66.93g | Prot: 54.98g | Carb: 235.60g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Soft & Smooth Whole Grain White Bread, Homestyle Soft Spread Margarine. Lunch: Sweet Potato Julienne Fries, Miracle Whip, Hamburger Buns, Provolone Cheese, Chicken Breast, Mountain Dew. Snacks/Other: Snickers Bar. more...
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gaining 1.7 lb a week
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