Weigh In record (no journal entry) for 23 February 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2117 kcal
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Fat: 68.25g | Prot: 99.77g | Carb: 164.58g.
Breakfast: Turkey Sausage Patties, Multigrain Bread, Cream (Half & Half), Egg. Lunch: Chocolate Chip Cookie, Green Leaf Lettuce, White Bread, Turkey Meat (Cooked, Roasted). Dinner: Gin, Bourbon, Cheese Filled Ravioli. Snacks/Other: Deli Select Oven Roasted Turkey Breast. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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