Weigh In record (no journal entry) for 22 June 2017
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243.4 lb
Lost so far: 16.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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770 kcal
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Fat: 10.79g | Prot: 69.70g | Carb: 112.90g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Wasa Crisp'n Light, Tap Water, Blueberries, Tomatoes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), President's Choice Blue Menu Chicken Breast. Dinner: Tap Water, Cherry Tomatoes, Tangerines (Mandarin Oranges), Cooked Peppers and Onions, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Navels Oranges, Tim Hortons Bagged Tea (Large), Grissol 12 Grain Melba Toast. more...
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losing 4.2 lb a week
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