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February 23rd/2012: 8:26am.
I'm feelin' pretty good. Accomplished quite a bit at the gym today, I'm super proud of the improvements that I can already feel within the week of working out.
Stamina/endurance is slightly increased.
Weight training is getting a bit easier, as well as the abdominal workouts.
Next gym session, I'm going to hike up the intensity a bit.
Push myself just a little bit further.
Considering I haven't slept yet, I'm going to lay in bed and attempt to do so.
Diet Calendar Entry for 23 February 2012:
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2131 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Abdominals - 5 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 23 hours and 25 minutes. more...
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