werner34's Journal, 23 June 2017

Weigh In record (no journal entry) for 23 June 2017
197.1 lb Lost so far: 19.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2017:
811 kcal Fat: 14.09g | Prot: 40.37g | Carb: 118.08g.   Breakfast: Kölln Haferflocken (40g), Alpro Soya Sojamilch Light, Erdbeeren. Lunch: Aldi Kochschinken, Aldi Tomatensalat, Möhren, Kattus Chili Bohnen. more...
2178 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.4 lb a week

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