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werner34
Journal
23 Jun 17
werner34's Journal, 23 June 2017
werner34's Profile
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Weigh In record (no journal entry) for 23 June 2017
197.1 lb
Lost so far:
19.0 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2017:
811 kcal
Fat: 14.09g | Prot: 40.37g | Carb: 118.08g.
Breakfast:
Kölln Haferflocken (40g), Alpro Soya Sojamilch Light, Erdbeeren.
Lunch:
Aldi Kochschinken, Aldi Tomatensalat, Möhren, Kattus Chili Bohnen.
more...
2178 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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