Date started: 12 Mar 12

Date	Weight	How closely followed?	Goal: 163.0 lb Start: 253.6 lb
29 Apr 13	241.4 lb	Reasonably Well
22 Apr 13	242.8 lb	Reasonably Well
15 Apr 13	246.2 lb	Reasonably Well
08 Apr 13	242.8 lb	Reasonably Well
18 Mar 13	244.8 lb	Reasonably Well
18 Feb 13	246.4 lb	Reasonably Well
04 Feb 13	253.8 lb	Reasonably Well
29 Jan 13	257.4 lb	Reasonably Well
22 Jan 13	252.8 lb	Reasonably Well
15 Jan 13	249.6 lb	Reasonably Well
14 Jan 13	252.0 lb	Reasonably Well
07 Jan 13	248.4 lb	Reasonably Well
02 Jan 13	255.0 lb	Reasonably Well
27 Dec 12	247.8 lb	Reasonably Well
17 Dec 12	249.4 lb	Reasonably Well
10 Dec 12	253.0 lb	Reasonably Well
07 Dec 12	255.8 lb	Reasonably Well
05 Dec 12	254.8 lb	Reasonably Well
03 Dec 12	256.4 lb	Reasonably Well
13 Nov 12	250.0 lb	Reasonably Well
05 Nov 12	251.2 lb	Reasonably Well
18 Oct 12	246.4 lb	Reasonably Well
16 Oct 12	247.4 lb	Reasonably Well
15 Oct 12	248.0 lb	Reasonably Well
08 Oct 12	246.2 lb	Reasonably Well
05 Oct 12	244.8 lb	Reasonably Well
04 Oct 12	245.4 lb	Reasonably Well
03 Oct 12	246.6 lb	Reasonably Well
02 Oct 12	244.0 lb	Reasonably Well
01 Oct 12	243.6 lb	Reasonably Well
30 Sep 12	244.2 lb	Reasonably Well
29 Sep 12	243.4 lb	Reasonably Well
28 Sep 12	243.0 lb	Reasonably Well
27 Sep 12	244.4 lb	Reasonably Well
23 Sep 12	241.4 lb	Reasonably Well
22 Sep 12	241.4 lb	Reasonably Well
21 Sep 12	240.4 lb	Reasonably Well
20 Sep 12	241.0 lb	Reasonably Well
19 Sep 12	242.2 lb	Reasonably Well
18 Sep 12	243.0 lb	Reasonably Well
17 Sep 12	243.2 lb	Reasonably Well
16 Sep 12	242.5 lb	Reasonably Well
15 Sep 12	243.0 lb	Reasonably Well
14 Sep 12	243.8 lb	Reasonably Well
13 Sep 12	243.2 lb	Reasonably Well
12 Sep 12	245.2 lb	Reasonably Well
11 Sep 12	243.8 lb	Poorly
10 Sep 12	241.4 lb	Reasonably Well
09 Sep 12	241.4 lb	Reasonably Well
08 Sep 12	242.8 lb	Reasonably Well
07 Sep 12	244.0 lb	Reasonably Well
06 Sep 12	242.6 lb	Reasonably Well
05 Sep 12	242.6 lb	Reasonably Well
04 Sep 12	244.8 lb	Reasonably Well
03 Sep 12	244.4 lb	Reasonably Well
02 Sep 12	243.8 lb	Reasonably Well
01 Sep 12	244.4 lb	Reasonably Well
31 Aug 12	245.8 lb	Reasonably Well
30 Aug 12	245.0 lb	Reasonably Well
29 Aug 12	245.4 lb	Reasonably Well
27 Aug 12	245.6 lb	Reasonably Well
26 Aug 12	244.4 lb	Reasonably Well
25 Aug 12	246.4 lb	Reasonably Well
24 Aug 12	245.8 lb	Reasonably Well
23 Aug 12	244.8 lb	Reasonably Well
22 Aug 12	246.0 lb	Reasonably Well
21 Aug 12	246.2 lb	Reasonably Well
20 Aug 12	247.0 lb	Reasonably Well
19 Aug 12	247.2 lb	Reasonably Well
18 Aug 12	246.2 lb	Reasonably Well
17 Aug 12	246.2 lb	Reasonably Well
16 Aug 12	247.0 lb	Reasonably Well
15 Aug 12	248.4 lb	Reasonably Well
14 Aug 12	247.4 lb	Reasonably Well
13 Aug 12	246.2 lb	Reasonably Well
12 Aug 12	245.8 lb	Reasonably Well
11 Aug 12	247.0 lb	Reasonably Well
10 Aug 12	246.4 lb	Reasonably Well
09 Aug 12	247.0 lb	Reasonably Well
08 Aug 12	245.6 lb	Reasonably Well
07 Aug 12	244.8 lb	Reasonably Well
06 Aug 12	246.6 lb	Reasonably Well
05 Aug 12	247.6 lb	Reasonably Well
04 Aug 12	248.4 lb	Reasonably Well
03 Aug 12	248.8 lb	Reasonably Well
02 Aug 12	248.6 lb	Reasonably Well
01 Aug 12	250.4 lb	Reasonably Well
31 Jul 12	253.6 lb	Reasonably Well
30 Jul 12	253.0 lb	Reasonably Well
29 Jul 12	253.0 lb	Reasonably Well
28 Jul 12	254.4 lb	Reasonably Well
27 Jul 12	255.5 lb	Reasonably Well
26 Jul 12	253.6 lb	Poorly
14 Jul 12	247.8 lb	Reasonably Well
13 Jul 12	246.4 lb	Reasonably Well
12 Jul 12	244.0 lb	Reasonably Well
11 Jul 12	245.6 lb	Reasonably Well
14 Jun 12	244.0 lb	Reasonably Well
08 Jun 12	246.6 lb	Reasonably Well
05 Jun 12	248.8 lb	Reasonably Well
26 May 12	250.0 lb	Reasonably Well
25 May 12	252.0 lb	Reasonably Well
22 May 12	250.8 lb	Reasonably Well
13 May 12	252.0 lb	Reasonably Well
10 May 12	248.2 lb	Reasonably Well
08 May 12	250.6 lb	Reasonably Well
07 May 12	251.4 lb	Reasonably Well
06 May 12	253.6 lb	Reasonably Well
05 May 12	253.6 lb	Reasonably Well
04 May 12	252.8 lb	Reasonably Well
03 May 12	251.8 lb	Reasonably Well
02 May 12	250.0 lb	Reasonably Well
30 Apr 12	248.4 lb	Reasonably Well
31 Mar 12	245.0 lb	Reasonably Well
30 Mar 12	245.4 lb	Reasonably Well
29 Mar 12	242.6 lb	Reasonably Well
28 Mar 12	241.4 lb	Reasonably Well
26 Mar 12	240.0 lb	Reasonably Well
25 Mar 12	240.0 lb	Reasonably Well
24 Mar 12	242.8 lb	Reasonably Well
22 Mar 12	237.2 lb	Reasonably Well
21 Mar 12	239.0 lb	Reasonably Well
20 Mar 12	240.6 lb	Reasonably Well
19 Mar 12	242.0 lb	Reasonably Well
18 Mar 12	248.3 lb	Reasonably Well
16 Mar 12	247.6 lb	Reasonably Well
14 Mar 12	246.0 lb	Reasonably Well
13 Mar 12	240.0 lb	Reasonably Well
12 Mar 12	253.6 lb	Not Applicable

Date started: 06 Feb 12

Date	Weight	How closely followed?	Goal: 153.0 lb Start: 248.0 lb
27 Feb 12	243.0 lb	Reasonably Well
25 Feb 12	243.0 lb	Reasonably Well
22 Feb 12	242.0 lb	Reasonably Well
18 Feb 12	244.0 lb	Reasonably Well
17 Feb 12	242.8 lb	Reasonably Well
16 Feb 12	240.0 lb	Reasonably Well
15 Feb 12	242.0 lb	Reasonably Well
14 Feb 12	242.6 lb	Reasonably Well
13 Feb 12	242.6 lb	Reasonably Well
11 Feb 12	243.0 lb	Reasonably Well
09 Feb 12	242.8 lb	Reasonably Well
07 Feb 12	247.0 lb	Reasonably Well
06 Feb 12	248.0 lb	Not Applicable

Date started: 29 May 11

Date	Weight	How closely followed?	Goal: 153.0 lb Start: 230.0 lb
10 Dec 11	237.8 lb	Reasonably Well
09 Dec 11	237.4 lb	Reasonably Well
08 Dec 11	235.2 lb	Reasonably Well
07 Dec 11	237.0 lb	Reasonably Well
06 Dec 11	237.4 lb	Reasonably Well
05 Dec 11	239.0 lb	Reasonably Well
04 Dec 11	239.0 lb	Reasonably Well
03 Dec 11	239.6 lb	Reasonably Well
29 May 11	230.0 lb	Not Applicable