Weigh In record (no journal entry) for 23 February 2012
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117.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1266 kcal
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Fat: 29.44g | Prot: 79.36g | Carb: 187.30g.
Breakfast: french loaf, Butter, Psyllium Fiber, french loaf, Nonfat Caffe Latte (Grande). Lunch: Pacific Cod, Boiled Egg. Dinner: Pork Spareribs. Snacks/Other: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Total 0% Greek Yogurt, Chewy Bars - Oats & Chocolate, Blueberries, Natural Pure Raw Honey, Raspberries, 100% Whole Grain Fiber Bread Multigrain. more...
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1683 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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