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Gallimh
Journal
23 Feb 12
Gallimh's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
175.6 lb
Lost so far:
14.4 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2012:
859 kcal
Fat: 30.69g | Prot: 119.50g | Carb: 12.66g.
Breakfast:
Canadian Bacon, Atkins vanilla shake.
Lunch:
cooked chicken, 1 carb ketchup.
Dinner:
Atkins peanut butter granola.
Snacks/Other:
cooked chicken, 1 carb ketchup.
more...
2463 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes.
more...
losing 1.4 lb a week
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