Weigh In record (no journal entry) for 23 February 2012
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194.0 lb
Lost so far: 51.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2900 kcal
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Fat: 124.32g | Prot: 126.34g | Carb: 343.63g.
Breakfast: Peanut Butter Jif, English Muffin, Strawberries, Simply Orange, Cottage Cheese. Lunch: Sargento String Cheese, Green Beans, Nonfat Vanilla Greek Yogurt, White Bread, Colby Jack Cheese. Dinner: Cheddar Cheese, V8, Wheat Thins, Sabra Hummus, Progresso Italian Style Vegetable, Cottage Cheese, Grapes. Snacks/Other: Banana Chips, Almonds, Wheat Thins. more...
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3456 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Music playing - 2 hours, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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