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gogaryw
Journal
22 Jun 17
gogaryw's Journal, 22 June 2017
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Weigh In record (no journal entry) for 22 June 2017
225.9 lb
Lost so far:
34.1 lb
.
Still to go:
50.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2017:
1815 kcal
Fat: 79.81g | Prot: 95.02g | Carb: 207.19g.
Breakfast:
Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter.
Lunch:
Subway 6" Turkey Bacon Avocado.
Dinner:
Parkay Spray Butter, Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts.
Snacks/Other:
Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Chiquita Banana, Ritz Crisp & Thins Cream Cheese & Onion.
more...
2514 kcal
Activities & Exercise:
Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes.
more...
gaining 1.4 lb a week
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gogaryw's weight history
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