Weigh In record (no journal entry) for 23 February 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2297 kcal
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Fat: 81.88g | Prot: 151.76g | Carb: 203.17g.
Breakfast: Sugar, mini Cinnamon Raisin Swirl Bagels (Thomals'). Lunch: Deli Turkey or Chicken Breast Meat, American Cheese, Chicken or Turkey Salad, Nacho Cheese 100 Calorie Mini Bites. Dinner: Pork Chops (Top Loin, Boneless), Green Snap Beans (Frozen), Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Clementines, Chocolate Milk (Reduced Fat), Cheez-It. more...
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losing 0.2 lb a week
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