Weigh In record (no journal entry) for 22 June 2017
|
179.5 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
1757 kcal
|
Fat: 143.84g | Prot: 87.03g | Carb: 32.82g.
Breakfast: Nespresso Café Capsulas, Té (Infusión). Lunch: Margalet Papillon Queso Cabra, Aguacates, El Corte Inglés Salmón Ahumado. Dinner: Colnatur Colageno, Lindt Cacao 99%, Aceite de Oliva Extra Virgen, Tomate Verde, Mantequilla, Tortilla de Huevos o Huevos Revueltos con Queso. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wptrunner's weight history
|