Weigh In record (no journal entry) for 23 February 2012
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2459 kcal
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Fat: 53.55g | Prot: 102.92g | Carb: 324.37g.
Breakfast: raisins, Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Dinner: Heineken Beer, Table Wine , Guacamole, Baked or Broiled Shrimp, ready to cook tortolla. Snacks/Other: Manhattan, Homestyle Potato Bread, Hummus with Roasted Pine Nuts, Whole Wheat Pita Bread. more...
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3526 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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gaining 4.2 lb a week
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